Dieters often find it easier to stay in control of their eating during the week because their days are more structured. Remember – just because weekends may have unstructured time, doesn’t mean they have to have unstructured eating. This weekend, work on keeping your eating consistent and you’ll feel great on Monday morning as a result of doing so.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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