December 28, 2011 – Wednesday Sabotage

Sabotaging Thought: My eating has been so bad lately, I’ll just wait until the New Year to get back on track.

Response: Absolutely not! I will get back on track right now because every minute I eat off track is another minute I feel bad about myself and my eating. It’s worth it to me to get back on track now and start the New Year off right.

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