If you’re surrounded by tempting holiday food, it’s critical that you have a list of distracting activities you can do once a craving hits. Remember that cravings only last as long as we pay attention to them, and the moment you get distracted is the moment the craving starts to go away. You don’t have to power through a craving on your own (although you can!). Use distractions – they will help!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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