Over and over again we hear from dieters how gaining control of their eating has positively impacted their lives in so many ways beyond weight loss and how, as they go, they discover so many new advantages that they hadn’t foreseen at the beginning. Why wait even one more week to start working towards such an important life change? Make healthy choices TODAY and that way, at least you can look back and say you really turned things around by the end of the year.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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