To those who celebrate it, Merry Christmas! How do you want to feel when you go to bed tonight? Likely the answer is not “stuffed, sick, or mad at myself.” If your goal is to go to bed feeling great, then let that guide your eating today.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
One Belmont Avenue, Suite 700
Bala Cynwyd, PA 19004-1610