Remember, your body doesn’t know or care that it's Christmas. While it may be perfectly reasonable to have extra calories today, do it in a deliberate and planned way, instead of just allowing yourself to eat more, telling yourself that it doesn’t count. Also, if you eat extra in a planned way, you’ll enjoy it more because you’ll know that it’s part of your plan for the day!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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