December 25, 2012 – Tueseday Reality Check

Remember, your body doesn’t know or care that it's Christmas. While it may be perfectly reasonable to have extra calories today, do it in a deliberate and planned way, instead of just allowing yourself to eat more, telling yourself that it doesn’t count. Also, if you eat extra in a planned way, you’ll enjoy it more because you’ll know that it’s part of your plan for the day!

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