If you get off track with healthy eating, remind yourself that it’s never too late to get back on track. You can make the decision to get back on track right this MINUTE. Don’t wait for the next month, week, day, or hour. Do it right NOW. Prove to yourself that you never have to wait to get back on track, and you can always make the rest of the day/week/month better than it has been.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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