December 23, 2015 – Wednesday Sabotage

Sabotaging Thought: I’m too busy, I just don’t have time for healthy eating right now.

Response: Even if I don’t have time to do all the things I was doing before (shopping, meal prep, etc.) there are still ways I can make healthy eating work. Whether that means I rely on premade food, frozen food, or healthy options from restaurants, there are still so many ways to stay on track during this busy time.

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