This weekend, if you think, “It’s okay to eat this because everyone else is eating it,” remind yourself that your body doesn’t know or care what everyone around you is eating. It ONLY knows what you eat, so that is not a valid excuse.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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