If you want to lose weight during the holiday season, or even maintain your weight, the simple fact is that you won’t be able to eat all the holiday treats that you want. Work on eating the treats you plan to eat slowly and mindfully and keep in mind that one cookie eaten slowly and while enjoying every bite can be more enjoyable than four cookies eaten very quickly without paying much attention to them.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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