Have you fallen into the trap of getting off track and deciding you’ll wait until January to recover? DON’T WAIT!!! Get back on track RIGHT NOW and make all the days until January feel even better. Eating in an off track way may feel good in the moment, but feeling strong, confident, and in control of our eating feels good all the time. It’s hard but it’s so worth it.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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