There is NOT ONE single food that you can eat while you’re off track that you can’t also eat when you’re on track. When you’re working on healthy eating, it’s true that you probably can’t eat as much of it as you want, but certainly any food can be worked into your diet in reasonable portions. This weekend, work on eating your favorite food in a reasonable way.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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