Whether you plan to have one, two, or three cookies at a holiday party, the most important part is that you stick to your plan. It’s critical to always stick to your plan, whatever that plan may be. The more you do so, the easier and easier it will be to continue doing so and the less effort and energy it will take because you’ll just know, “I always stick to my plan, no matter what.”
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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