Working to stay in control of your eating can be difficult and can sometimes feel not worth it, but ultimately the rewards of losing weight are SO MUCH more important and ALWAYS worth it, no matter how hard dieting may feel at any given moment. This is true, maybe even more so, during the holiday season when staying in control can feel so much harder but doing so feels so much more empowering.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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