December 19, 2012 – Wednesday Sabotage

Sabotaging Thought The holiday season is so busy, I don’t want to worry about my eating, too.

Response: It’s true, the holidays can be stressful. But guaranteed I’ll actually feel MORE stress if my eating gets out of control because I’ll feel guilty about it and be worried about gaining weight. Continuing to work on staying in control of my eating will help me to feel less stress during the holidays, not more.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *