You can’t undo any eating from the past, you can only control what you do eat in the future so there’s no point in berating yourself for past mistakes. Instead, focus on what you can do to make TODAY’s eating a success and you will feel so glad that you did.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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