If you have holiday parties this weekend, MAKE A PLAN!!! We’ve said it before and we’ll say it again, “winging it” rarely, if ever, works. It is just so much harder to make good spontaneous decisions than it is to make good decisions in advance. Save yourself a lot of trouble and effort by making decisions ahead of time.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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