If you think, “I won’t be able to enjoy myself at holiday gatherings if I have to limit myself at all,” remind yourself, “It’s not all-or-nothing! There’s a HUGE middle ground between eating everything I want and nothing I want. Besides, if I way overeat and get off track, I’ll wind up tainting the holiday gathering, anyway. No matter what day of the year it is, staying on track feels great.”
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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