December 16, 2016 – Friday Weekend Warm-up

If you think, “I won’t be able to enjoy myself at holiday gatherings if I have to limit myself at all,” remind yourself, “It’s not all-or-nothing! There’s a HUGE middle ground between eating everything I want and nothing I want. Besides, if I way overeat and get off track, I’ll wind up tainting the holiday gathering, anyway. No matter what day of the year it is, staying on track feels great.”

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