December 16, 2015 – Wednesday Sabotage

Sabotaging Thought: I shouldn’t have to control my eating during the holidays.

Response: If my goal is to gain weight during the holidays, then it’s true, I absolutely don’t have to control my eating. But if my goal is to lose weight or even maintain my weight, then I do. Not working on healthy eating and maintaining my weight are, unfortunately, pretty mutually exclusive goals during the holidays so I need to figure out what is most important to me

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