Unfortunately our bodies don’t know what we don’t eat, they only know what we do. So just because we were ‘so good’ and turned down cookies 10 times, doesn’t necessarily mean we can have them the 11th time. Extra food is extra food, even if you’ve been resisting it all day.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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