You don’t have to give in to a craving to make it go away. Cravings go away when you either decide definitely to give in to it, or when you decide definitely NOT to give in to it.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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