We’re right in the thick of the holiday season, so now is a good time to take a few minutes and take stock of how things are going. What have you been doing well so far? What could you improve upon? It’s important to give ourselves credit for our successes and make a plan for how we’ll handle our difficulties. Make a few goals for this week so that this can be your strongest week yet!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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