December 13, 2012 – Think Thin Thursday Tip

If you’ve lost weight and then gained it back in the past, remember that if you want different results, you have to do things differently. Cutting out favorite foods and slashing calories to lose weight quickly ultimately won’t lead to permanent weight loss because it's not maintainable. This time, focus on making changes that you CAN maintain – which makes weight loss maintainable, too.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *