Losing or maintaining weight over the holidays can be difficult, but it is by no means impossible. If you tell yourself, “I just can’t possibly lose weight at this time,” you’re giving yourself an excuse to not even try.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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