If, during the holiday season, you feel sad that you can’t eat “normally” like everyone else, remind yourself that you ARE eating normally for someone with your weight loss/weight maintenance goals. Studies show that most people gain weight during the holidays, so if you don’t want to gain weight, then you definitely don’t want to eat like everyone else!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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