Jen realized that she was sacrificing around 16 hours of feeling good for a maximum of two minutes of enjoying a taste – not a trade she wanted to make!
Lori told me that two nights ago she had a big work dinner and she was still feeling proud of how well she stuck to her plan. It was at a Mediterranean restaurant, and like all her work dinners, it included a lot of food.
Liz realized that a lot of the time she wasn’t planning her extra calories in advance, which ultimately meant she didn’t have as strong a plan for weekends as she did for weekdays.
When Kate started working on the skill of eating slowly and mindfully, for the first time in a very long time she told me she realized that not all food tasted as good as it looked or tasted as good as she thought it would taste.
This week I had a session with my client, Lauren. Lauren told me that while she had a good week, one day she ended up going way over her allotted calories.
My client, Jane, told me she was eating too much bread (which was translating into too many calories per day).
Especially during stressful times, unexpected food is an inevitable obstacle. These guidelines will provide structure and advice for making smart eating decisions for any unexpected food in your house.
It’s not always reasonable in every situation to lose weight, or even to maintain weight. If the scale goes up, it doesn’t mean you didn’t do well; it just means it wasn’t reasonable not to gain a little.
If you’ve gotten off track with your New Year’s resolution, this is exactly what you need to do, too! Stop expecting yourself to do everything and instead figure out what feels completely doable this week. Recommit to it, do it (and give yourself so much credit for doing so!), and then add one or more things next week.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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