Our diet tips provide daily motivation and problem solving to help you stick to your diet plan. It’s an extra bit of motivation to help you start your day right.

Friday Weekend Warm-up – June 29, 2018

If you start to get off track this weekend, remember that there is no such thing as “blowing it for the day,” or, “blowing it for the weekend.” There is such a thing, however, as making a mistake on Saturday and continuing to make mistakes on Sunday. But there is also the possibility of making a mistake on Saturday, getting right back on track, and having a GREAT rest of the weekend.

Think Thin Thursday – June 28, 2018

If you think, “When I’m upset I have to eat,” remind yourself that if you became upset in a situation where no food was available, you would survive. You may really WANT to eat when you’re upset, but you never need to.

Wednesday Sabotage – June 25, 2018

Sabotage: It’s okay to eat this because I’m having a bad day.

Response: It’s not okay to eat extra because although my mind knows I’m having a bad day, my body doesn’t. Besides, if I overeat, I’ll feel badly and guilty, which will make me even more unhappy. If I stay on track with my eating it’s highly likely my day will start to feel better, not worse.

Tuesday Reality Check – June 26, 2018

Unfortunately, even if you’re 100% “perfect” on your diet, it’s not a guarantee that the scale will go down on any given day or week (but, if you overeat, it’s a guarantee that the scale will eventually go up). While you can’t rely on the scale going down as a reliable reward for your hard work, what you can rely on is the great feeling you get from being in control! Being on track feels SO MUCH BETTER than being off track.

Monday Motivation – June 25, 2018

There’s probably never a “good” time to start dieting (the summer’s not a great time, but neither is the holidays, and the fall is when my kids start school, so that’s too crazy, etc. etc. etc.), so why not just start today? Think about how much better you’ll feel next Monday morning if you have a whole week of healthy eating and feeling good about yourself under your belt!

Friday Weekend Warm-up – June 22, 2018

If you’re going to any events this weekend, remember that once you leave you’ll be so happy about the things you didn’t eat, not regretful.  You won’t be thinking, “Darn, I really wish I had a second piece of cake,” or, “I really should have had a third beer.” It just doesn’t happen!

Think Thin Thursday – June 21, 2018

Remember that taking care of yourself is a necessity, not a luxury. If you think, “I can’t take 10 minutes to sit down and de-stress in a healthy way,” remind yourself, “Yes I can! There is no better use of 10 minutes than taking care of myself.”

Wednesday Sabotage – June 20, 2018

Sabotage: Nothing I do will make a difference.

Response: That’s not true! EVERYTHING I do makes a difference. Every time I overcome a craving, make a plan and stick to it, resist the urge to eat for emotional reasons, etc., I make it easier and more likely I’ll be able to do it again the next time. I need to remember that losing weight is not one big change I make, rather it’s the sum total of all the small changes.

Tuesday Reality Check – June 19, 2018

If you make a dieting mistake, it’s important to label it as such. It’s a mistake, not a catastrophe. The worse you make it seem in your head, the harder it will be to recover from. If you recognize that it’s just a small mistake and everyone makes mistakes, it won’t be such a hard leap to get right back on track.

Monday Motivation – June 18, 2018

If losing weight is feeling hard right now, take some time to think about past experiences where you stayed on track in a difficult situation.  Doing so will help remind you that being in control feels good and that you CAN do it.  It’s not always easy but it’s also not always hard. It’s worth it.