Our diet tips provide daily motivation and problem solving to help you stick to your diet plan. It’s an extra bit of motivation to help you start your day right.

Tuesday Reality Check – November 6, 2018

Important check in: Are you getting enough sleep? Remember that nothing good happens when you stay up too late. Chances are you’ll just end up eating more to stay awake and then be sleep-deprived the next day, which makes hunger and cravings feel worse. It’s a double whammy!

Monday Motivation – November 5, 2018

If you’ve been off track, take some time to reflect on just how good being on track/being in control feels. It’s not always easy but it always, always feels good at the end of the day. It’s not easy, but it’s worth it and you can do it!

Friday Weekend Warm-up – November 2, 2018

Remember, great eating days are GREAT days, period. No matter how many tempting eating situations you find yourself in this weekend, if you stay in control, you’ll only feel happy about it at the end of the day. This weekend, treat yourself to feeling great – which means on-track eating.

Think Thin Thursday Tip – November 1, 2018

If you think, “I can’t get rid of all the leftover Halloween candy; that’s not fair to my kids,” ask yourself, “Do my kids really need to be eating all of this, anyway?” There is a big middle ground between letting them have no candy and letting them have way too much. Maybe they’ll be willing to keep some and can feel good about donating the rest.

Halloween Wednesday – October 31, 2018

Happy Halloween! Remember that with a reasonable plan you can enjoy some Halloween candy and still enjoy feeling on track, feeling in control, and not feeling sick from over-indulging. If you haven’t already done so, many a plan right now.

Tuesday Reality Check – October 30, 2018

It’s always a good strategy to NOT BUY the Halloween candy that you like best. Just because it’s your favorite, doesn’t mean it’s everybody else’s. It’s usually just not worth it to have the most tempting food (in large quantities) hanging around the house. Don’t do that to yourself!

Monday Motivation – October 29, 2018

If you’ve been off track, take some time to reflect on just how good being on track/being in control feels. It’s not always easy but it always, always feels good at the end of the day. It’s not easy, but it’s worth it and you can do it!

Friday Weekend Warm-up – October 26, 2018

Halloween is on Wednesday but maybe you shouldn’t buy Halloween candy this weekend! It may too early and having it around the house all weekend may make it hard to resist. If you’ve ever gotten off track with early Halloween candy before, commit to buying it on Tuesday night or sometime on Wednesday. There will still be plenty left in stores.

Think Thin Thursday Tip – October 25, 2018

Staying on track, while it can feel very difficult in the moment, is actually a stress-reducer overall because it gives you something to feel really proud about and makes you feel in control.

Wednesday Sabotage – October 24, 2018

Sabotage: I’ve been so good all do so I deserve to have some extra dessert now.

Response: No, I don’t! I deserve to stick to my plan and feel good about myself and feel in control and make progress towards my goals.