Our diet tips provide daily motivation and problem solving to help you stick to your diet plan. It’s an extra bit of motivation to help you start your day right.

December 14, 2011 – Wednesday Sabotage

Sabotaging Thought: It’s okay to have this extra food, it’s not that much compared to what I could be eating.

Response: My body doesn’t know or care how much I’m NOT eating, it only knows how much I AM eating. If I take in more calories than I had planned, I’ll gain weight

December 13, 2011 – Tuesday Reality Check

Losing or maintaining weight over the holidays can be difficult, but it is by no means impossible. If you tell yourself, “I just can’t possibly lose weight at this time,” you’re giving yourself an excuse to not even try.

December 12, 2011 – Monday Motivation

Most thin people do NOT eat whatever they want, whenever they want. When dieting feels unfair, remind yourself that likely most people around you are also restricting their eating to some degree. If you’re working on dieting, you’re in very good company.

December 9, 2011 – Friday Weekend Warm-up

Remember, your body does not know or care that it’s a weekend; it processes calories the same regardless of the day of the week. If your goal is to lose weight and keep it off, then weekends are a break from work, NOT a break from healthy eating.

December 8, 2011 – Think Thin Thursday Tip

Holiday treats hanging around your office? It can be helpful to make the decision to not have any while at work, but bring home a portion of whatever looks best to you. That way you won’t have to struggle about whether or not to have some each time you see the treats, and you’ll still be able to enjoy a portion later and not have to worry about eating more than you planned.

December 7, 2011 – Wednesday Sabotage

Sabotaging Thought: I’m really stressed out, I need to eat!

Response: I may WANT to eat, but I don’t NEED to. There are many people who feel stressed without turning to food and if I had been in a stressful situation where food wasn’t available, I’d deal with it without eating, too.

December 6, 2011 – Tuesday Reality Check

When dieters say, “I just can’t stick to a diet, I have no discipline,” we remind them that they actually DO have a lot of discipline because they are able to get up with their kids, get to work on time, pay bills, etc. While they may lack consistent dieting discipline, they are clearly capable of great feats of discipline in other areas, so this is not a valid reason to not try.

December 5, 2011 – Monday Motivation

Over and over again we hear from dieters how gaining control of their eating has positively impacted their lives in so many ways beyond weight loss and how, as they go, they discover so many new advantages that they hadn’t foreseen at the beginning

December 2, 2011 – Friday Weekend Warm-up

Don’t wait until New Year’s to start working on healthy eating resolutions. Start THIS MINUTE and come January 1st you will be in a much happier and healthier state to begin the new year. “Like” our status today if you’re making a commitment to start New Year’s resolutions a month early!

December 1, 2011 – Think Thin Thursday Tip

Remember, dieting is not all-or-nothing. You are not either 100% perfect on your diet or totally off of it. You are entitled to make mistakes but you are NOT entitled to use those mistakes as an excuse to throw in the towel.