Our diet tips provide daily motivation and problem solving to help you stick to your diet plan. It’s an extra bit of motivation to help you start your day right.

November 22, 2011 – Tuesday Reality Check

The time and energy for dieting and exercise will NEVER just magically appear, and especially not during the busy holiday season. This means that dieters may need to be more deliberate in figuring out how and when they will make the time and energy, but absolutely, 100%, it’s worth it!

November 21, 2011 – Monday Motivation

When our dieters lack motivation, we have them pull out their Advantages List and really think about how important each item is to them and how their lives will be improved when they achieve them. This helps dieters remember why it’s worth it to them to push through this MOMENTARY lack of motivation and not let it stand in the way of reaching their goals.

Novemeber 18, 2011 – Friday Weekend Warm-up

With the holidays right around the corner, it might be time to start brushing up on some of your skills. Have you been eating everything sitting down, slowly, and mindfully? Reading your Advantages List? Responding to sabotaging thinking? Giving yourself credit? Making time and energy for dieting? If not, make a commitment to work on your basic skills this weekend to help get you in the right mindset.

November 17, 2011 – Think Thin Thursday Tip

Thanksgiving is only a week away! If you think, “I’ll feel really deprived if I don’t get to eat everything on the table,” remind yourself, “If I keep telling myself that I’m going to feel deprived, I definitely will. Instead of concentrating on the things I’m not eating, I need to focus on enjoying what I am eating and spending time with my loved ones.”

November 16, 2011 – Wednesday Sabotage

Sabotaging Though: I’ll never be able to get to the weight I was when I was younger. I should stay where I am, it’s good enough.

Response: If I’m at a healthy weight then maybe I SHOULD stay where I am and work on acceptance. If I’m not at a healthy weight then it’s NOT good enough because my health is suffering. Yes, it’s true I may never return to my younger weight but that doesn’t mean I can’t still be healthy, feel good about myself, and achieve everything on my Advantages List. Having unreasonable expectations gives me an excuse to not even try, when I can still improve my life so much by working hard and losing weight.

November 15, 2011 – Tuesday Reality Check

If you want to lose weight and keep it off, you undoubtedly won’t be able to eat all of the holiday food you want, in whatever quantities you want. HOWEVER, this doesn’t mean that you can’t have a plan for when and how you will enjoy certain treats, and in doing so you will be able to enjoy holiday food, enjoy staying in control, AND enjoy all the advantages of losing weight.

November 14, 2011 – Monday Motivation

One of the most important aspects of healthy eating and weight loss is improved quality of life. Our dieters find that once they gain control of their eating they feel SO MUCH BETTER both mentally and physically, in ways they hadn’t even conceived of when they initially started out.

November 11, 2011 – Friday Weekend Warm-up

If you tend to splurge on weekends because of sabotaging thoughts like, “I worked so hard during the week, I deserve to kick back and relax on the weekend,” then find non-food-related ways reward yourself for all your hard efforts. In doing so you can feel good about unwinding AND about your eating and maintaining control.

November 10, 2011 – Think Thin Thursday Tip

Dieters need to give themselves credit for every positive eating and exercise behavior so that they are aware of how many great things they’re doing each day. That way, if they make a mistake it is easy to see that they DON’T need to throw in the towel because one wrong thing doesn’t begin to negate the 20 things they did right.

November 9, 2011 – Wednesday Sabotage

Sabotaging Thought: Dieting is too hard, it’s not worth it.

Response: Dieting IS but it also IS worth it. Telling myself "it’s not worth it" is just an excuse to give up and I have to pay no attention to that thought. The advantages of losing weight and the positive impact it will have on every area of my life makes it unquestionably worth it.