We received the following letter a few weeks ago from Kari, a woman who read and followed The Beck Diet Solution. With Kari’s permission we are posting her story because we have found it incredibly inspirational and think others will, too. Kari’s story reminds us that, while dieting can be difficult, the payoff of doing so is amazing and absolutely, 100% worth the effort. Like many dieters, Kari has found that learning to take control of her eating has also enabled her to take control in other areas of her life, too. Congratulations on all your hard work, Kari!
(P.S. We’d love to hear your stories, too!)
October 5, 2011
Dear Dr. Beck,
I knew I had experienced transformation, but it didn’t really hit me how dramatic the change was until I saw these two pictures next to each other on my computer!
Thank you for writing your books and helping me to give myself the 40th birthday present that I really wanted. When I turned 39 on Oct. 23, 2010, I said that by the time I turned 40 I wanted to be a healthy weight. Well, I’m about to turn 40 and I am now in the “normal” weight range, thanks to using the skills I learned in your books.
I am a musician and losing weight has made performing so much easier and a lot more fun. I have so much more confidence because I feel great. But also, and perhaps more importantly, I’ve learned how to help myself stay on track with not just dieting, but practicing music, budgeting money, and other areas that I would like to improve.
The Beck Diet Solution is an incredible tool, and I am so glad that I had the good fortune to discover it! No other diet I tried could take me all the way to goal – yours was the only plan that covered every single hardship that I might face and taught me how to plan for those times. Your diet plan was the only one that taught me how to tailor the program to my own circumstances – from planning the food I liked to creating my own responses to my specific sabotaging thoughts and behaviors. Your plan was the only one who dealt with the reality of food pushers, traveling and getting off track. I liked learning how to count calories because it gave me the knowledge I needed to know to deal with meal planning, restaurants and parties. If I had times when I cheated, I knew how to analyze the situation and plan to avoid that pitfall again. The Beck Diet Solution is a sensible, comprehensive approach that really works!
I have been on the plan for a little over a year now, and I just recently made new “advantages” cards. When I looked back at the previous year and compared it to my current cards, I could see how much I’ve matured as a person because of following your plan. I really feel that your approach helped me to become more conscious of myself in so many areas of my life – not just how I look or feel physically, but how I greet life in general now on an emotional level. I now notice distorted or sabotaging thoughts about other things, not just food, and I can talk back to those as well.
Anyway, I can’t thank you enough. You’ve changed my life and I know there are positive ripple effects to the people around me. I hope everyone who has a desire to lose weight will find your books and experience the amazing transformation that I have.
Thank you again!