When you want to eat, ask yourself “Am I really hungry, or is this about something else?” A lot of the eating we do is motivated by other things – stress, boredom, anxiety, wanting to procrastinate. If you can identify that you’re not hungry, then you can work on finding other things to do to fulfill that need.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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