If food is one of the only sources of excitement and pleasure in your life, then dieting may feel much more painful. Work on building other sources of pleasure into your life. In doing so, you’ll rely on food less for fun and will likely find it easier to cut back.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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