August 31, 2011 – Wednesday Sabotage

Sabotaging Thought: It's okay to eat this extra food because I'll make up for it later.

Response: When has "making up for it later" EVER really worked? I need to learn how to consistently eat about the same amount of food so I'm not constantly tempted to eat more. Once I do this, the struggle will go down and dieting will get easier.

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