We’ve asked you to do it before and we’re going to ask you to do it again. This week, focus on giving yourself credit. Give yourself credit for each diet skill you practice, every sabotaging thought you respond to, every craving you overcome, every good eating decisions you make, and every bit of exercise you do. You’re doing so much good stuff, it’s time to start paying attention to it.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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