August 29, 2012 – Wednesday Sabotage

Sabotaging Thought: I don’t want to do things like eat slowly and mindfully because I like eating while zoning out in front of the television

Response: It’s true that there are some real disadvantages of trying to lose weight, and not eating in front of the television is one of them. But I can either continue eating while zoning out OR I can get everything on my Advantages List. Which is more important to me?

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