This weekend, plan in advance what you’re going to eat at events/when you eat out. Doing so takes away the need to make spontaneous eating decisions and highly increases the likelihood that you won’t go overboard.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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