You are ENTITLED to do what you need to do in order to lose weight and be healthy, as long as you're not purposely hurting other people. To be a healthier and happier person, it’s necessary to prioritize your own needs and not always put them last. Remember, you can’t be good to anyone else if you’re not good to yourself, first.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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