Just because losing weight is hard, doesn’t mean you can’t do it. Just because starting a healthy eating plan can be scary, doesn’t mean you shouldn’t try. We often have to work hard and face fears to accomplish our most important goals in life – and dieting/losing weight is no different!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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Bala Cynwyd, PA 19004-1610