Unless you have medical condition that makes getting hungry dangerous, it’s important to keep in mind that hunger is an irritation, nothing worse! It’s not the most pleasant sensation in the world, but not the most unpleasant one, either. Most people who don’t have a weight problem get (at least mildly) hungry before meals and snacks. It’s normal!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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