Often we hear dieters say, “It’s hard for me to lose weight because I just like eating.” It’s so important to remember that you’ll NEVER give up eating! You will, likely, have to give up overeating but you’ll never stop eating. That is a pleasure you can and will continue to have.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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