In healthy eating and dieting, portion size is the key. It’s reasonable to enjoy your favorite foods, just not in huge quantities. Remember, especially if you eat out in restaurants this weekend, you likely can’t eat everything on your plate (and still lose weight) because the portions are too big. “Like” our status today if you’re committing to NOT be part of the Clean Plate Club this weekend!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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