Today is a new day and the start of a new week. Whatever you did or didn’t eat this weekend is now in the past. Put all your energy into making today go exactly as you want it to!
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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