August 22, 2012 – Wednesday Sabotage

Sabotaging Thought: I’ve made a mistake on my diet, that’s so terrible! I’ve really blown it for the day.

Response: I haven’t blown it for the day because I’m entitled to make mistakes. I’m human, it’s going to happen. What I’m NOT entitled to do is let one mistake be an excuse to continue making more. Get back on track right now!

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