August 17, 2011 – Wednesday Sabotage

Sabotaging Thought: The internet has been down in our office all day so it's okay to eat this because I'm stressed.

Response: It's NOT okay to eat this just because I'm stressed. It wouldn't help solve the problem and would only wind up making me feel worse for going off my plan. Instead I need to get problem-solving oriented and call our cable company again right away.