Dieters can't have the expectation that will eat like everyone else around them because then they will feel deprived. Dieters need to redefine their definition of "normal" eating because they ARE eating in a completely normal way – for someone who is trying to lose weight and keep it off.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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