This is a holiday weekend for many people, which is a time for celebration and joy. Remember – if you eat out of control, you very likely will feel bad about it and taint your good feelings. If you stay in control, you’ll have a BETTER weekend because you won’t spend time or energy feeling bad and guilty about yourself or your eating.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
One Belmont Avenue, Suite 700
Bala Cynwyd, PA 19004-1610