If you think, “I’ll wait until Monday to start my diet,” remind yourself that waiting until Monday has NEVER gotten you where you want to be. Instead, break that bad habit and get started RIGHT NOW! By Monday morning you’ll be so glad to already have experienced a few days of healthy eating and feeling better.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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