April 4, 2012 – Wednesday Sabotage

Sabotaging Thought: I don’t deserve credit for my dieting tasks because I should already be doing them.

Response: No, I SHOULDN’T already be doing these things because I didn’t know how. If this was easy, nobody would be overweight. It’s imperative that I give myself credit and recognize my accomplishments so that I can build my confidence and my sense of self-efficacy.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *