A dieter recently said to us, “For the first time I was able to go shopping and fit into everything I tried on and I actually LIKED what a saw in the mirror. It was the best feeling ever.” It’s important to remember just WHY you’re working on healthy eating and all of the amazing advantages that you get in doing so.
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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Bala Cynwyd, PA 19004-1610