If you think, “I’ve been doing really well and the scale is down. I can afford to loosen up,” it’s critical to remind yourself that that is NOT TRUE! The scale is down because of everything you’ve been doing, and the moment you stop doing them is the moment the scale goes back up
The Beck Diet Program was developed by Dr. Judith S. Beck with Deborah Beck Busis, LCSW.
Beck Institute for Cognitive Behavior Therapy is a leading international source for training, therapy, and resources in CBT.
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